Spicy Turkey Sausage

16 mins (prep 10, cooking 6)
12 ingredients
6 servings
Good for a lazy morning, when you're listening to the birds singing, observing the patterns of the leaves on the grass, sipping your morning coffee, or running out the door! Adapted from Great Good Food!

Categories:  northeastern-u.s. , poultry , north-american , breakfast , quick , brunch , time-to-make , <-30-mins , easy , southwestern-u.s. , main-dish , american , meat , turkey , tex-mex ,
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Serving Size (20.97 g)
Servings 6
Amount per Serving
Calories 3.71 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.69%
Saturated Fat 0.01g 0.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 195.46mg 48.86%
Total Carbohydrate 0.7g 1.4%
Dietary Fiber 0.45 g 10.92%
Sugars 0.23 g %
Protein 0.26g 3.1%
Vitamin A 1717.46IU% Vitamin C 0.81mg%
Calcium 7.85mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh italian parsley, fresh oregano, fresh ground pepper, ground cumin, ground cloves, lean ground turkey