Spicy Two-Bean Chili Recipe

Taste of Home
208 mins (prep 20, cooking 480)
20 ingredients
11 servings

Categories:  contest-winning ,
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Serving Size (21.3 g)
Servings 11
Amount per Serving
Calories 21.31 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 13.57%
Saturated Fat 0.14g 7.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 638.49mg 292.64%
Total Carbohydrate 4.35g 15.95%
Dietary Fiber 2.04 g 89.97%
Sugars 0.6 g %
Protein 0.91g 20.07%
Vitamin A 1651.5IU% Vitamin C 3.9mg%
Calcium 23.34mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, cornmeal, dried oregano, ground cumin, rubbed sage, white pepper, hot cooked rice, shredded cheddar cheese