Spicy Unfried 'Fries'


Food.com
45 mins (prep 10, cooking 35)
7 ingredients
3 servings
'Fries' without the frying - wonderful, spicy flavour.

Categories:  <-60-mins , side-dish , comfort-food , taste~mood , spicy , vegetarian , potato , savory , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (238.64 g)
Servings 3
Amount per Serving
Calories 286.3 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 36.99%
Saturated Fat 1.15g 17.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1007.23mg 125.9%
Total Carbohydrate 50.8g 50.8%
Dietary Fiber 4.53 g 54.34%
Sugars 4.03 g %
Protein 4.88g 29.26%
Vitamin A 552.89IU% Vitamin C 29.18mg%
Calcium 35.63mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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