Spicy Vegan Corn Chowder


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
6 servings
I went for a trike ride the other day with one of my favorite vegans. She inspired this recipe.

Categories:  vegan , beginner-cook , <-30-mins , easy , chowders , inexpensive , vegetarian , soups-&-stews , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (130.24 g)
Servings 6
Amount per Serving
Calories 58.81 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 49.25%
Saturated Fat 1.46g 43.73%
Trans Fat 0.0g %
Cholesterol 2.1mg 4.19%
Sodium 570.08mg 142.52%
Total Carbohydrate 2.84g 5.69%
Dietary Fiber 0.02 g 0.59%
Sugars 2.27 g %
Protein 0.04g 0.44%
Vitamin A 266.95IU% Vitamin C 0.0mg%
Calcium 0.37mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chile pepper, dried, whole corn
 

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