Spicy Vegetable Bruschetta

30 mins (prep 15, cooking 15)
15 ingredients
20 servings
This is a spicy vegetable Bruschetta that is almost like a salsa and is great served cold on sourdough bread, rye crackers or even with Healthy Baked Corn Tortilla Chips (Homemade). I came up with this recipe after being appalled at the price of a small jar of bruschetta at a grocery store. I looked at the ingredients and decided I could make that myself for less than half the cost. It is great for using up any leftover veggies (I make it with the salsa leftover from Silpancho (Traditional Bolivian Meal)) and is very forgiving if you don't have all the ingredients.

Categories:  beginner-cook , onions , tomato , taste~mood , spicy , free-of... , finger-food , appetizer , snack , time-to-make , served-cold , <-30-mins , lunch~snacks , easy , presentation , gluten-free , spreads , number-of-servings , inexpensive , vegetarian , squash , vegetable , for-large-groups ,
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Serving Size (19.34 g)
Servings 20
Amount per Serving
Calories 29.44 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 62.21%
Saturated Fat 0.27g 27.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.03mg 26.69%
Total Carbohydrate 2.95g 19.68%
Dietary Fiber 1.86 g 148.78%
Sugars 0.82 g %
Protein 0.68g 27.36%
Vitamin A 214.05IU% Vitamin C 9.94mg%
Calcium 18.64mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, raw, yellow squash, diced tomatoes with juice