Spicy Vegetable Chili Recipe

Taste of Home
2535 mins (prep 25, cooking 35)
21 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (14.14 g)
Servings 8
Amount per Serving
Calories 37.67 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 35.07%
Saturated Fat 0.42g 16.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 236.16mg 78.72%
Total Carbohydrate 3.67g 9.78%
Dietary Fiber 2.21 g 70.67%
Sugars 0.47 g %
Protein 0.94g 15.06%
Vitamin A 1934.21IU% Vitamin C 0.54mg%
Calcium 24.2mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrot, sliced fresh mushrooms, dried oregano, ground cumin, crushed red pepper flakes, fat-free sour cream, minced fresh cilantro