Spicy Vegetable Couscous


Food.com
30 mins (prep 20, cooking 10)
17 ingredients
4-8 servings
This can be a meal in itself or a side for chicken, lamb or fish. Either way it's very good.

Categories:  side-dish , beginner-cook , african , low-sat.-fat , low-in... , diabetic , low-sodium , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (96.93 g)
Servings 4
Amount per Serving
Calories 352.75 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.46%
Saturated Fat 0.42g 8.37%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 162.0mg 27.0%
Total Carbohydrate 64.37g 85.83%
Dietary Fiber 11.09 g 177.44%
Sugars 5.38 g %
Protein 15.27g 122.19%
Vitamin A 80.67IU% Vitamin C 2.34mg%
Calcium 66.66mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, boiling water, ground cumin, fresh parsley
 

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