Spicy Vegetable Hummus

10 mins (prep 10)
17 ingredients
6 servings
I concocted this hummus the other day from a combination of garlic hummus recipes here on Zaar. Since I found it kinda bland, I added a few more spices and the vegetables. I used about a 1/2 cup of vegetables in total. You can really use any combination of vegetables that you want: red pepper, red onion, and celery would also be good!

Categories:  <-15-mins , onions , dip , beans , quick , vegetarian , carrots , vegetable , appetizer , southwest-asia-(middle-east) , chickpeas~garbanzos , time-to-make , asian ,
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Serving Size (98.36 g)
Servings 6
Amount per Serving
Calories 328.05 Calories from Fat 89.28
% Daily Value *
Total Fat 9.92g 91.6%
Saturated Fat 1.24g 37.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.32mg 8.33%
Total Carbohydrate 47.07g 94.14%
Dietary Fiber 13.62 g 326.94%
Sugars 8.2 g %
Protein 15.66g 187.91%
Vitamin A 1205.48IU% Vitamin C 5.12mg%
Calcium 123.18mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
part-skim ricotta cheese, green peppers, ground cumin, fresh parsley