Spicy Vegetable Soup

150 mins (prep 30, cooking 120)
16 ingredients
10-12 servings
A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.

Categories:  north-american , comfort-food , american , taste~mood , inexpensive , <-4-hours , southern-u.s. , soups-&-stews , vegetable , stocks , time-to-make ,
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Serving Size (220.32 g)
Servings 10
Amount per Serving
Calories 116.81 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 41.47%
Saturated Fat 0.59g 29.55%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 1013.01mg 422.09%
Total Carbohydrate 23.03g 76.76%
Dietary Fiber 8.39 g 335.58%
Sugars 1.77 g %
Protein 6.4g 127.99%
Vitamin A 463.81IU% Vitamin C 0.13mg%
Calcium 157.54mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, frozen corn, fresh spinach, petite diced tomatoes