Spicy Vegetable Soup


Recipe.com
40 mins (prep 30)
14 ingredients
4 servings, about 2-1/4 cups each
Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Alternatively, pesto adds a nutty richness to the soup.

Categories:  vegetarian-soup , onions , seasonal , potatoes , soup-for-lunch , quick-and-easy-lunches , low-fat , low-cholesterol , low-fat-dinners , gluten-free , yellow-squash , healthy-cooking , vegetarian , squash , lunch , quick-and-easy-low-fat-dishes , low-calorie-dinners , broth-and-stock , vegetables , low-calorie-soups , quick-and-easy-vegetarian-dishes , low-calorie-summer-dinners , soup , dutch-oven , diabetic , vegetable-soup , dinner , low-calorie , winter , quick-and-easy-dinners , summer-vegetables , heart-healthy , quick-and-easy-healthy , vegetable-broth-and-stock , quick-and-easy , green-beans , summer , spinach , high-fiber , summer-dinners ,
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Ingredients

Nutrition

Serving Size (107.35 g)
Servings 4
Amount per Serving
Calories 91.08 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 46.45%
Saturated Fat 1.06g 21.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.04mg 1.17%
Total Carbohydrate 5.68g 7.57%
Dietary Fiber 1.98 g 31.68%
Sugars 1.69 g %
Protein 1.08g 8.66%
Vitamin A 319.5IU% Vitamin C 0.31mg%
Calcium 35.62mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, hot paprika, plum tomatoes, diced cooked potatoes, frozen spinach, chopped fresh basil
 

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