Spicy Vegetarian Taco Soup

65 mins (prep 5, cooking 60)
10 ingredients
6 servings
I got this recipe from a co-worker. She added ground beef in hers. It is really good without it, and really quick to prepare. You could add some cheese on top and serve this with a crisp salad, and you have a great meal.

Categories:  3-steps-or-less , taste~mood , spicy , free-of... , soups-&-stews , <-4-hours , one-dish-meal , time-to-make , black-beans , easy , main-dish , beans , south-american , inexpensive , vegetarian ,
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Serving Size (239.14 g)
Servings 6
Amount per Serving
Calories 412.99 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 28.8%
Saturated Fat 0.36g 10.94%
Trans Fat 0.0g %
Cholesterol 0.33mg 0.66%
Sodium 516.04mg 129.01%
Total Carbohydrate 76.49g 152.97%
Dietary Fiber 14.18 g 340.23%
Sugars 2.4 g %
Protein 22.16g 265.91%
Vitamin A 480.25IU% Vitamin C 8.85mg%
Calcium 110.1mg% Iron 7.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red beans, green chilies