Spicy Veggie Soup


SparkRecipes
125 mins (prep 5, cooking 120)
9 ingredients
6 servings
Lots of veggies, a little kick & YUM!

Categories:  other , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , other appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

  • 1 can green beans - do not drain
  • 1 can corn - do not drain (we like bi-color sweet corn)
  • 1 large can whole tomatoes - do not drain
  • 1 can great northern beans - drain & rinse (use your fav beans, does not have to be great northern)
  • 1 jar salsa (your choice)
  • 1 small can mushrooms
  • 1 packet taco or chili seasoning mix (your choice)

Nutrition

Serving Size (1.0 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, large, salsa, small, or, chili seasoning mix
 

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