Spicy Warm Chicken Salad

30 mins (prep 15, cooking 15)
19 ingredients
4 servings
Great main dish salad that makes for a wonderful entree. Ready in 30 minutes.

Categories:  chicken , salad , <-30-mins , weeknight , chicken-breast , easy , poultry , main-dish , taste~mood , meat , vegetable , from-scratch , time-to-make ,
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Serving Size (137.52 g)
Servings 4
Amount per Serving
Calories 201.05 Calories from Fat 95.85
% Daily Value *
Total Fat 10.65g 65.56%
Saturated Fat 3.0g 60.06%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 265.47mg 44.25%
Total Carbohydrate 26.81g 35.75%
Dietary Fiber 2.05 g 32.83%
Sugars 18.37 g %
Protein 1.36g 10.89%
Vitamin A 510.09IU% Vitamin C 37.04mg%
Calcium 47.62mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
onion soup mix, boneless skinless chicken breast halves, pinto beans, frozen corn, chopped green chilies, chopped green onion, chopped iceberg lettuce, torn romaine lettuce, sweet red pepper, minced fresh cilantro, jalapeno peppers