Spicy West Indies Fish


Food.com
37 mins (prep 30, cooking 7)
11 ingredients
8 servings
You can use any good-quality white fish in this dish, but trout and flounder are great choices. You can also do most of the preparation ahead of time, by taking the marinated fish outside (use an ice chest for the fish if you are going somewhere like a park) and grill it. Fish cooks quickly on the grill so you should have a spicy meal in minutes.

Categories:  <-60-mins , low-fat , low-calorie , high-protein , african , low-sat.-fat , high-in... , healthy , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (237.53 g)
Servings 8
Amount per Serving
Calories 251.7 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 51.4%
Saturated Fat 0.85g 34.16%
Trans Fat 0.0g %
Cholesterol 83.92mg 223.78%
Sodium 866.16mg 288.72%
Total Carbohydrate 4.93g 13.16%
Dietary Fiber 2.78 g 89.04%
Sugars 0.53 g %
Protein 47.49g 759.81%
Vitamin A 2315.22IU% Vitamin C 6.5mg%
Calcium 103.28mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lime juice, ground cumin, powdered ginger, fresh ground black pepper
 

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