Spicy Wheatberry Salad

60 mins (prep 15, cooking 45)
10 ingredients
8 servings
The inspiration for this concoction came from a wonderful little soup and sandwich shop here in town. I actually measured and wrote down as I went along, I think I've got it perfect for our tastes.

Categories:  <-60-mins , salad , vegan , pasta,-rice-and-grains , grains , vegetarian , time-to-make ,
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Serving Size (46.28 g)
Servings 8
Amount per Serving
Calories 164.4 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 147.54%
Saturated Fat 1.73g 69.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.97mg 1.66%
Total Carbohydrate 13.19g 35.18%
Dietary Fiber 1.41 g 45.25%
Sugars 8.75 g %
Protein 2.85g 45.54%
Vitamin A 0.0IU% Vitamin C 0.41mg%
Calcium 18.03mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red bell pepper, crushed red pepper flakes


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