Spicy White Bean and Sweet Potato Stew With Greens

250 mins (prep 10, cooking 240)
17 ingredients
4 servings
A flavourful and colourful stew, thanks to the host of vegetables and seasonings. Cook the greens separately to avoid any bitter taste. Because sweet potatoes break down easily, it's important not to cook the stew too long. For a mild, yet still flavourful stew, omit the hot chile. Serve it accompanied with crusty warm bread! From Fresh from the Vegetarian Slow Cooker.

Categories:  stew , crock-pot , greens , 3-steps-or-less , equipment , vegan , easy , main-dish , beans , potato , vegetarian , vegetable , yam~sweet-potato ,
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Serving Size (420.3 g)
Servings 4
Amount per Serving
Calories 194.26 Calories from Fat 40.05
% Daily Value *
Total Fat 4.45g 27.36%
Saturated Fat 0.54g 10.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 772.36mg 128.73%
Total Carbohydrate 34.76g 46.34%
Dietary Fiber 7.55 g 120.79%
Sugars 11.27 g %
Protein 4.69g 37.51%
Vitamin A 16468.8IU% Vitamin C 11.97mg%
Calcium 107.38mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, hot chili pepper, diced tomatoes, white kidney beans