Spicy White Bean Dip

15 mins (prep 10, cooking 5)
10 ingredients
1.75 servings
A great recipe from Cottage Living. I like to serve with toasted, salted pita triangles and fresh vegetables.

Categories:  <-15-mins , lunch~snacks , dip , easy , beans , quick , inexpensive , appetizer , time-to-make ,
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Serving Size (296.36 g)
Servings 1.75
Amount per Serving
Calories 1132.38 Calories from Fat 362.52
% Daily Value *
Total Fat 40.28g 108.44%
Saturated Fat 5.05g 44.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.12mg 5.19%
Total Carbohydrate 152.8g 89.13%
Dietary Fiber 42.98 g 300.89%
Sugars 27.15 g %
Protein 47.79g 167.28%
Vitamin A 1252.5IU% Vitamin C 45.16mg%
Calcium 270.72mg% Iron 15.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped fresh rosemary, ground red pepper