Spicy Winter Squash Soup

35 mins (prep 15, cooking 20)
13 ingredients
4-6 servings
Spicy and satisfying soup! Olive oil can be cut back to a drizzle for those looking to lighten their fat intake. NOTE:If using curry powder...replace basil with cilantro or parsley.

Categories:  <-60-mins , seasonal , winter , soups-&-stews , squash , vegetable , time-to-make ,
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Serving Size (75.84 g)
Servings 4
Amount per Serving
Calories 62.61 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 32.14%
Saturated Fat 0.73g 14.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.7mg 8.12%
Total Carbohydrate 3.68g 4.9%
Dietary Fiber 1.69 g 27.02%
Sugars 1.15 g %
Protein 0.82g 6.58%
Vitamin A 266.15IU% Vitamin C 3.0mg%
Calcium 36.96mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
winter squash, fresh ginger, skim milk, sweet onions, frozen corn kernels, frozen green peas, fresh basil