Spicy Yoghurt Chicken

110 mins (prep 70, cooking 40)
8 ingredients
4 servings
Super moist chicken with a bit of a bite, my guests always enjoy this. I serve this with Jasmine rice and other vegetables. A do ahead recipe that can be marinated during the day and then popped in oven in the evening.

Categories:  poultry , high-in... , <-4-hours , chicken-thigh-&-leg , low-carb , low-sodium , low-in... , time-to-make , chicken , weeknight , easy , high-protein , main-dish , meat ,
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Serving Size (56.51 g)
Servings 4
Amount per Serving
Calories 21.52 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.73%
Saturated Fat 0.03g 0.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.35mg 2.56%
Total Carbohydrate 4.75g 6.34%
Dietary Fiber 0.36 g 5.79%
Sugars 2.44 g %
Protein 0.33g 2.63%
Vitamin A 107.97IU% Vitamin C 0.05mg%
Calcium 9.07mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt, cloves garlic, ground coriander