Spicy Yogurt Cucumber Dip

27 mins (prep 25, cooking 2)
10 ingredients
2 servings
Serve with baked pita chips or pappadams (Indian flat bread) that has been heated and broken into piece, or whatever! Stores, in the refrigerator, up to 3 days.

Categories:  <-30-mins , dip , vegetable , appetizer , eggs~dairy , time-to-make ,
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Serving Size (11.27 g)
Servings 2
Amount per Serving
Calories 71.87 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 23.62%
Saturated Fat 0.59g 5.91%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1.04mg 0.09%
Total Carbohydrate 1.12g 0.74%
Dietary Fiber 1.06 g 8.51%
Sugars 0.06 g %
Protein 0.29g 1.14%
Vitamin A 0.38IU% Vitamin C 0.01mg%
Calcium 10.5mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, mango chutney, grated ginger, freshly ground black pepper, fresh cilantro