Spicy Zucchini Boats With Tomato & Pepper Jack


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
4 servings
The garden is currently bursting with zucchini and tomatoes and this is one of my favorite ways to use it up. These are cheesy, sweet, salty and spicy all in one bite. I typically have them as a snack but they are also perfect as a side dish.

Categories:  <-60-mins , low-calorie , zucchini , vegetarian , squash , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.84 g)
Servings 4
Amount per Serving
Calories 354.81 Calories from Fat 148.23
% Daily Value *
Total Fat 16.47g 101.38%
Saturated Fat 3.74g 74.9%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 299.05mg 49.84%
Total Carbohydrate 47.5g 63.33%
Dietary Fiber 11.66 g 186.6%
Sugars 2.07 g %
Protein 8.54g 68.28%
Vitamin A 37.26IU% Vitamin C 10.47mg%
Calcium 146.86mg% Iron 6.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, large garlic clove, grape tomatoes, dried basil
 

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