Spicy Zucchini Soup/Chili


Food.com
30 mins (prep 15, cooking 15)
19 ingredients
8 servings
A zippy twist on a basic zucchini soup recipe. Easy to make in a crock pot or stovetop and delicious taste! Adjust the amount of jalapeno you add to your desired heat, we like it nice and spicy.

Categories:  crock-pot , seasonal , equipment , soups-&-stews , black-beans , zucchini , weeknight , <-30-mins , easy , main-dish , beans , american , meat , squash , stove-top , stew , north-american , chili , time-to-make , winter , southwestern-u.s. , pork-sausage , pork , fall , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (152.27 g)
Servings 8
Amount per Serving
Calories 183.67 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 11.62%
Saturated Fat 0.1g 3.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 171.78mg 57.26%
Total Carbohydrate 32.22g 85.91%
Dietary Fiber 10.34 g 330.89%
Sugars 0.5 g %
Protein 13.5g 216.06%
Vitamin A 120.35IU% Vitamin C 0.98mg%
Calcium 114.01mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground italian sausage, canned diced tomatoes, beef bouillon, stalks celery, medium onion, chopped jalapenos
 

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