Spiedies


Food.com
35 mins (prep 20, cooking 15)
12 ingredients
6 servings
These are well-seasoned skewers of chicken or lamb that are traditional upstate New York fare. This must be started at least 3 days in advance but don't let that scare you off, it's well worth the wait. I got this recipe from the busy cooks website 7 years ago. I can't find it on their site anymore so I'm posting it here in case I ever lose my copy. We like to eat ours with greek salad all wrapped up together in a grilled pita. Prep time does not include marinating time. This is very very good. Enjoy!

Categories:  <-60-mins , lamb~sheep , chicken , easy , poultry , main-dish , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (191.07 g)
Servings 6
Amount per Serving
Calories 513.8 Calories from Fat 381.96
% Daily Value *
Total Fat 42.44g 391.72%
Saturated Fat 5.21g 156.37%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 247.62mg 61.9%
Total Carbohydrate 5.99g 11.99%
Dietary Fiber 0.17 g 4.08%
Sugars 4.95 g %
Protein 25.71g 308.47%
Vitamin A 59.74IU% Vitamin C 0.92mg%
Calcium 12.43mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried basil, dried oregano
 

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