Spigola di barca del litorale Ripostese, al sale affumicato e primo fieno ed erba medica delle vallate Iblee con salicornia e patate. Recipe


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80 mins (prep 50, cooking 30)
0 ingredients
4 porzioni
Ricetta molto curiosa e creata per il territorio siciliano nonchè Ripostese

Categories:  italian , quick-and-easy ,
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Ingredients

  • 1 spigola di barca (1 kg)
  • un rotolo di 1 metro di cannette da alimentazione per avvolgere
  • 2 kg di sale affumicato
  • 200 gr erba medica un mazzo
  • 200 gr primo fieno primaverile
  • 300 gr salicornia gr 300
  • 40 gr patate bollite
  • 1 cipolla tropea
  • 50 gr prezzemolo
  • olio d'oliva
  • 2 starlite per guarnire sopra le cannette

Nutrition

Serving Size (0.0 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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