Spinach and Artichoke "Addictive" Dip

10 mins (prep 10)
9 ingredients
8 servings
The added kick of red pepper flakes and smoothness of cream cheese make this dip completely addictive. Plus, you can feel good about indulging because spinach is packed with vitamins.

Categories:  spinach-dip , dips-and-spreads , artichokes , quick , vegetables , spinach , vegetarian , artichoke-dip , appetizers ,
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Serving Size (31.58 g)
Servings 8
Amount per Serving
Calories 66.26 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 10.23%
Saturated Fat 0.51g 20.49%
Trans Fat 0.0g %
Cholesterol 3.81mg 10.15%
Sodium 807.9mg 269.3%
Total Carbohydrate 7.4g 19.73%
Dietary Fiber 0.46 g 14.74%
Sugars 0.68 g %
Protein 7.29g 116.65%
Vitamin A 28.69IU% Vitamin C 0.83mg%
Calcium 148.02mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, frozen spinach, crushed red pepper flakes