Spinach and Artichoke Casserole


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
8 servings
From Good Housekeeping magazine. Really creamy and good. Everyone raves about this one. Make sure you top with freshly grated parmesan cheese, not the stuff in the can!

Categories:  <-60-mins , side-dish , easy , 3-steps-or-less , oven , casseroles , equipment , low-carb , vegetable , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (177.72 g)
Servings 8
Amount per Serving
Calories 177.21 Calories from Fat 106.2
% Daily Value *
Total Fat 11.8g 145.18%
Saturated Fat 7.04g 281.65%
Trans Fat 0.0 %
Cholesterol 43.92mg 117.12%
Sodium 443.27mg 147.76%
Total Carbohydrate 11.53g 30.75%
Dietary Fiber 6.25 g 199.87%
Sugars 3.32 g %
Protein 9.04g 144.57%
Vitamin A 8766.92IU% Vitamin C 7.68mg%
Calcium 220.42mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper, grated parmesan cheese
 

Comments