Spinach and Artichoke Casserole


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
6 servings
This is a great recipe for the holidays. I got it from the old Alabama Power Company cookbook. Originally posted by Romona Shannon.

Categories:  served-hot , <-60-mins , holiday , side-dish , low-calorie , greens , artichoke , presentation , spinach , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (188.86 g)
Servings 6
Amount per Serving
Calories 271.91 Calories from Fat 109.44
% Daily Value *
Total Fat 12.16g 112.26%
Saturated Fat 7.01g 210.26%
Trans Fat 0.4g %
Cholesterol 32.02mg 64.03%
Sodium 970.18mg 242.55%
Total Carbohydrate 28.66g 57.32%
Dietary Fiber 7.97 g 191.36%
Sugars 4.34 g %
Protein 14.28g 171.33%
Vitamin A 5884.57IU% Vitamin C 7.52mg%
Calcium 286.39mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft
 

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