Spinach and Artichoke Cups


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
24 servings
I love anything served in cups made from won ton wrappers. And although it is a warm cheesy appetizer, it has some veggies.

Categories:  served-cold , <-30-mins , artichoke , easy , 3-steps-or-less , presentation , number-of-servings , finger-food , vegetable , appetizer , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (31.79 g)
Servings 24
Amount per Serving
Calories 34.47 Calories from Fat 24.12
% Daily Value *
Total Fat 2.68g 98.96%
Saturated Fat 0.37g 43.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.66mg 73.66%
Total Carbohydrate 2.39g 19.13%
Dietary Fiber 1.76 g 169.42%
Sugars 0.25 g %
Protein 0.91g 43.52%
Vitamin A 1387.28IU% Vitamin C 1.87mg%
Calcium 18.94mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded mozzarella cheese, grated parmesan cheese, finely chopped red pepper, minced garlic cloves
 

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