Spinach and Artichoke Dip


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
10 servings
This is my mom's recipe and tastes great with tortilla chips or Melba toast. You can spice it if you'd like but remember that the hot pepper cheese on top makes it quite spicy.

Categories:  <-30-mins , dip , low-carb , vegetable , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.58 g)
Servings 10
Amount per Serving
Calories 285.21 Calories from Fat 116.37
% Daily Value *
Total Fat 12.93g 198.94%
Saturated Fat 6.27g 313.38%
Trans Fat 0.19g %
Cholesterol 25.65mg 85.49%
Sodium 525.77mg 219.07%
Total Carbohydrate 34.79g 115.98%
Dietary Fiber 10.65 g 426.16%
Sugars 2.35 g %
Protein 11.3g 226.01%
Vitamin A 3584.82IU% Vitamin C 9.46mg%
Calcium 238.43mg% Iron 4.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot, small onion
 

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