Spinach and Artichoke Pie - Ww Core


Food.com
65 mins (prep 5, cooking 60)
11 ingredients
4 servings
This is a wonderful crustless quiche recipe. You can get creative with the vegetables you add, but the basic recipe works just fine. Slices can be frozen and reheated for individual meals.

Categories:  low-calorie , low-sat.-fat , main-dish , <-4-hours , vegetarian , brunch , low-carb , egg , savory-pies , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.23 g)
Servings 4
Amount per Serving
Calories 22.13 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 5.1%
Saturated Fat 0.12g 2.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.39mg 0.56%
Total Carbohydrate 2.74g 3.66%
Dietary Fiber 0.64 g 10.29%
Sugars 1.2 g %
Protein 1.98g 15.88%
Vitamin A 0.22IU% Vitamin C 2.01mg%
Calcium 6.24mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, artichoke heart, fat-free cottage cheese, medium onion, nonstick cooking spray
 

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