Spinach and Beef Bake


SparkRecipes
60 mins (prep 30, cooking 30)
14 ingredients
4 servings
This can be made with any ground meat, even with canned tuna

Categories:  beef~pork dinner , dinner , beef~pork ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.31 g)
Servings 4
Amount per Serving
Calories 23.64 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 3.13%
Saturated Fat 0.2g 4.07%
Trans Fat 0.0g %
Cholesterol 1.97mg 2.63%
Sodium 211.06mg 35.18%
Total Carbohydrate 2.3g 3.07%
Dietary Fiber 0.33 g 5.27%
Sugars 1.35 g %
Protein 2.53g 20.22%
Vitamin A 16.57IU% Vitamin C 1.09mg%
Calcium 22.8mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, chopped, cloves garlic, minced, low fat, or, colby cheese, grated, large egg, ground
 

Comments