Spinach and Blackberry Salad - for One

5 mins (prep 5)
12 ingredients
1 servings
AKA: What I had in the refrigerator, I just made this one up and thought it was both unique and delicious! Enjoy

Categories:  salad , <-15-mins , for-1-or-2 , greens , quick , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , number-of-servings , spinach , vegetable , healthy-2 ,
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Serving Size (55.44 g)
Servings 1
Amount per Serving
Calories 163.24 Calories from Fat 120.87
% Daily Value *
Total Fat 13.43g 20.67%
Saturated Fat 5.26g 26.3%
Trans Fat 0.0g %
Cholesterol 25.23mg 8.41%
Sodium 260.44mg 10.85%
Total Carbohydrate 7.42g 2.47%
Dietary Fiber 0.02 g 0.09%
Sugars 7.29 g %
Protein 4.06g 8.12%
Vitamin A 119.78IU% Vitamin C 0.99mg%
Calcium 140.43mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, fresh blackberries, red onions, slivered almonds, whole grain dijon mustard, apple cider vinegar