Spinach and Boursin Stuffed Chicken With Alfredo Sauce


Food.com
70 mins (prep 25, cooking 45)
15 ingredients
4 servings
This is not a recipe for you, if you are on a diet, I made this one up a while ago and it is very rich, full of flavours, but not exactly the lowest fat content in the world. I served mine with mashed parsnip and vegetables, but it also good over pasta which I have done as well.

Categories:  chicken , european , chicken-breast , north-american , poultry , main-dish , meat , <-4-hours , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (289.85 g)
Servings 4
Amount per Serving
Calories 449.07 Calories from Fat 184.77
% Daily Value *
Total Fat 20.53g 126.37%
Saturated Fat 12.66g 253.11%
Trans Fat 0.41g %
Cholesterol 64.5mg 86.01%
Sodium 1002.89mg 167.15%
Total Carbohydrate 35.48g 47.31%
Dietary Fiber 2.46 g 39.42%
Sugars 6.21 g %
Protein 32.99g 263.94%
Vitamin A 7658.11IU% Vitamin C 22.88mg%
Calcium 675.71mg% Iron 5.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, garlic & herb spreadable cheese, white pepper
 

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