Spinach and Broccoli Enchiladas


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
8 servings
This is from Healthy Cooking, June 2008. Just something a little bit different from your typical enchilada. I enjoy the recipe as is, though for DH we have added chopped leftover turkey. I imagine that baby shrimp would be yummy in here as well if you wish to add meat. The magazine says you should get 8 enchiladas from this, but for me the filling was enough to make 10.

Categories:  <-60-mins , main-dish , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.73 g)
Servings 8
Amount per Serving
Calories 44.68 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 11.13%
Saturated Fat 0.31g 12.25%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 338.97mg 112.99%
Total Carbohydrate 5.17g 13.79%
Dietary Fiber 1.74 g 55.54%
Sugars 3.45 g %
Protein 4.42g 70.71%
Vitamin A 302.62IU% Vitamin C 26.41mg%
Calcium 43.83mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, low fat, reduced-fat cheddar cheese
 

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