Spinach and Broccoli Soup


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
6-8 servings
A light vegie soup that's also creamy - what a combo!

Categories:  greens , beginner-cook , seasonal , comfort-food , taste~mood , soups-&-stews , time-to-make , winter , <-30-mins , easy , inexpensive , spinach , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (203.28 g)
Servings 6
Amount per Serving
Calories 90.12 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 30.18%
Saturated Fat 0.49g 14.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 89.86mg 22.46%
Total Carbohydrate 14.89g 29.79%
Dietary Fiber 3.4 g 81.62%
Sugars 2.99 g %
Protein 3.47g 41.69%
Vitamin A 10524.04IU% Vitamin C 15.89mg%
Calcium 60.62mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets
 

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