Spinach and Bulgar Salad


Food.com
20 mins (prep 20)
10 ingredients
4 servings
A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine’s 1998 annual cookbook.

Categories:  salad , low-calorie , <-30-mins , quick , vegetarian , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (195.37 g)
Servings 4
Amount per Serving
Calories 251.54 Calories from Fat 127.26
% Daily Value *
Total Fat 14.14g 87.03%
Saturated Fat 5.38g 107.56%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 318.87mg 53.14%
Total Carbohydrate 24.39g 32.52%
Dietary Fiber 6.37 g 101.88%
Sugars 4.27 g %
Protein 9.25g 74.04%
Vitamin A 6516.06IU% Vitamin C 29.18mg%
Calcium 221.13mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh dill, salt and pepper
 

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