Spinach and Cheese Baked Potato


Food.com
110 mins (prep 20, cooking 90)
7 ingredients
4 servings
The addition of yogurt to the mixture adds a creamier texture to this baked potato classic. Using low or non fat dairy products makes this extremely low in fat. Cook time includes cooking the potatoes before starting and heating them again at the end.

Categories:  side-dish , low-sat.-fat , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , oven , healthy , potato , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (81.02 g)
Servings 4
Amount per Serving
Calories 81.67 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 47.21%
Saturated Fat 1.07g 21.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.14mg 9.36%
Total Carbohydrate 2.57g 3.43%
Dietary Fiber 1.56 g 24.95%
Sugars 0.3 g %
Protein 2.03g 16.22%
Vitamin A 6645.95IU% Vitamin C 19.92mg%
Calcium 70.24mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, plain low-fat yogurt, skim milk, freshly grated parmesan cheese
 

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