Spinach and Cheese Flatbread


food network
165 mins (prep 145, cooking 20)
13 ingredients
6-8 servings


Categories:  spinach , cheese ,
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Ingredients

Nutrition

Serving Size (53.42 g)
Servings 6
Amount per Serving
Calories 209.67 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 38.37%
Saturated Fat 0.58g 17.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.03mg 0.26%
Total Carbohydrate 37.41g 74.83%
Dietary Fiber 1.27 g 30.38%
Sugars 1.77 g %
Protein 4.84g 58.11%
Vitamin A 0.94IU% Vitamin C 0.0mg%
Calcium 7.08mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fine salt, or, fontina cheese, green bell pepper, loosely packed baby spinach, or, of sea salt
 

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