Spinach and Cheese Mashed Potatoes


Food.com
65 mins (prep 20, cooking 45)
10 ingredients
4-6 servings
An Amish dish that is America's Midwestern comfort food at its very best. BF made this for supper with a few low fat substitutions and extra cheese:D Oh so fluffy potatoes with a chewy cheese crust. Make your kids love spinach! Yum! From Lehman's 50th Anniversary Cookbook (2005) based in northeast Ohio.

Categories:  side-dish , greens , equipment , cheese , one-dish-meal , low-fat , low-cholesterol , main-dish , american , oven , vegetarian , healthy-2 , stove-top , midwestern-u.s. , north-american , low-sat.-fat , <-4-hours , low-in... , eggs~dairy , time-to-make , low-calorie , spinach , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (108.69 g)
Servings 4
Amount per Serving
Calories 312.89 Calories from Fat 232.02
% Daily Value *
Total Fat 25.78g 158.66%
Saturated Fat 16.32g 326.48%
Trans Fat 0.24g %
Cholesterol 79.49mg 105.98%
Sodium 1007.14mg 167.86%
Total Carbohydrate 2.57g 3.43%
Dietary Fiber 0.35 g 5.54%
Sugars 1.41 g %
Protein 18.11g 144.89%
Vitamin A 1100.57IU% Vitamin C 4.43mg%
Calcium 469.57mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, frozen spinach, dill weed
 

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