Spinach-and-Cheese Omelet

14 mins (prep 14)
7 ingredients
makes 1 serving
Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet. 

Categories:  meatless , southern-living , gluten--free , eggs , blender , quick , vegetables , breakfast~brunch , french , diabetic , quick~easy , main-dishes ,
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Serving Size (19.49 g)
Servings 1
Amount per Serving
Calories 107.87 Calories from Fat 108.09
% Daily Value *
Total Fat 12.01g 18.48%
Saturated Fat 7.6g 38.01%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 385.82mg 16.08%
Total Carbohydrate 0.43g 0.14%
Dietary Fiber 0.16 g 0.65%
Sugars 0.01 g %
Protein 0.19g 0.38%
Vitamin A 369.6IU% Vitamin C 0.13mg%
Calcium 5.36mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, coarsely chopped spinach, chopped tomatoes