Spinach and Cheese Omelet with Farm Fruit Salad in Champagne Vinaigrette

food network
25 mins (prep 15, cooking 10)
19 ingredients
1 serving

Categories:  salad , fruit , eggs , grapes , omelet , spinach , cheese , watermelon , strawberry ,
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Serving Size (312.44 g)
Servings 1
Amount per Serving
Calories 556.48 Calories from Fat 450.09
% Daily Value *
Total Fat 50.01g 76.94%
Saturated Fat 4.77g 23.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1165.7mg 48.57%
Total Carbohydrate 30.36g 10.12%
Dietary Fiber 4.76 g 19.05%
Sugars 23.72 g %
Protein 1.63g 3.26%
Vitamin A 28.39IU% Vitamin C 139.19mg%
Calcium 39.46mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh chives, minced fresh thyme, salt and white pepper, baby spinach, havarti cheese, or, , asian chile paste, champagne vinegar, fresh, seedless watermelon, seedless green grapes