Spinach and Cheese Rice With Mushrooms


Food.com
35 mins (prep 25, cooking 10)
13 ingredients
4-6 servings
A favorite rice dish at our house! Frozen spinach can be used in place of fresh if desired, just make certain to hand-squeeze out excess moisture.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , time-to-make ,
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Ingredients

Nutrition

Serving Size (191.09 g)
Servings 4
Amount per Serving
Calories 184.03 Calories from Fat 153.54
% Daily Value *
Total Fat 17.06g 104.96%
Saturated Fat 6.66g 133.23%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 205.7mg 34.28%
Total Carbohydrate 6.18g 8.24%
Dietary Fiber 3.74 g 59.88%
Sugars 0.72 g %
Protein 4.96g 39.67%
Vitamin A 16227.48IU% Vitamin C 47.8mg%
Calcium 171.06mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh minced garlic, sliced mushrooms, salt and pepper, shredded cheddar cheese, small curd cottage cheese, short-grain rice, cooked
 

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