Spinach and Cheese Squares


Food.com
65 mins (prep 20, cooking 45)
10 ingredients
18 servings
A really tasty snack dish from the American Diabetes Association. I used flax seed instead of the wheat germ, but that's the way the recipe was written.

Categories:  greens , <-4-hours , cheese , appetizer , egg , low-carb , low-in... , diabetic , snack , eggs~dairy , time-to-make , low-calorie , lunch~snacks , number-of-servings , spinach , healthy , vegetarian , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (73.92 g)
Servings 18
Amount per Serving
Calories 150.35 Calories from Fat 86.22
% Daily Value *
Total Fat 9.58g 265.33%
Saturated Fat 5.84g 525.25%
Trans Fat 0.0g %
Cholesterol 30.23mg 181.39%
Sodium 261.79mg 196.35%
Total Carbohydrate 5.61g 33.67%
Dietary Fiber 1.03 g 73.83%
Sugars 1.23 g %
Protein 10.9g 392.24%
Vitamin A 2136.12IU% Vitamin C 0.88mg%
Calcium 236.11mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, low fat, low-fat, wheat germ
 

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