Spinach and Chickpea Curry

50 mins (prep 10, cooking 40)
11 ingredients
4 servings
A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry when made, I like to serve it over brown rice and then the next day eat the remainder cold wrapped in a chapatti with some sour cream.

Categories:  served-hot , <-60-mins , greens , low-sat.-fat , low-in... , southwest-asia-(middle-east) , curries , time-to-make , asian , low-fat , vegan , low-cholesterol , low-calorie , served-cold , presentation , main-dish , beans , healthy , spinach , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Serving Size (371.4 g)
Servings 4
Amount per Serving
Calories 808.92 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 121.42%
Saturated Fat 1.85g 36.95%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 97.48mg 16.25%
Total Carbohydrate 123.82g 165.09%
Dietary Fiber 36.26 g 580.16%
Sugars 21.67 g %
Protein 40.42g 323.39%
Vitamin A 5994.62IU% Vitamin C 25.57mg%
Calcium 272.51mg% Iron 14.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, chili pepper flakes, canned tomatoes