Spinach and Chickpea Salad

10 mins (prep 10)
7 ingredients
6-8 servings
This is a tasty and healthy salad. You can use feta cheese (or whatever kind you like) in place of the goat cheese. Balsamic or blue cheese dressings go nicely with this.

Categories:  salad , <-15-mins , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (93.64 g)
Servings 6
Amount per Serving
Calories 352.01 Calories from Fat 100.35
% Daily Value *
Total Fat 11.15g 102.92%
Saturated Fat 5.11g 153.29%
Trans Fat 0.0 %
Cholesterol 19.84mg 39.69%
Sodium 97.52mg 24.38%
Total Carbohydrate 44.83g 89.66%
Dietary Fiber 12.74 g 305.84%
Sugars 8.25 g %
Protein 19.9g 238.84%
Vitamin A 378.87IU% Vitamin C 2.93mg%
Calcium 246.05mg% Iron 4.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, yellow bell pepper