Spinach and Corn Tortilla Bake


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
4 servings
This casserole is like baking large nachos topped with cilantro, spinach, beans and cheese, spiced with your favorite salsa.

Categories:  north-american , mexican , food-processor~blender , taste~mood , spicy , equipment , <-4-hours , time-to-make , main-dish , small-appliance , beans , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (291.97 g)
Servings 4
Amount per Serving
Calories 811.01 Calories from Fat 173.97
% Daily Value *
Total Fat 19.33g 118.95%
Saturated Fat 4.94g 98.85%
Trans Fat 0.0g %
Cholesterol 9.21mg 12.28%
Sodium 502.14mg 83.69%
Total Carbohydrate 129.42g 172.55%
Dietary Fiber 36.26 g 580.2%
Sugars 2.83 g %
Protein 39.67g 317.35%
Vitamin A 3032.02IU% Vitamin C 18.07mg%
Calcium 407.19mg% Iron 17.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro leaves, salt and pepper, prepared salsa
 

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