Spinach and Dhal Curry

55 mins (prep 15, cooking 40)
11 ingredients
6-8 servings
i love spicy food and dhals (lentil curry) and never seem to make the same one twice as i'm always making different versions, this i made last night and it is divine!

Categories:  <-60-mins , pasta,-rice-and-grains , comfort-food , taste~mood , spicy , romantic , indian , free-of... , soups-&-stews , diabetic , curries , time-to-make , asian , lentil , vegan , main-dish , beans , vegetarian ,
Share on Newzsocial



Serving Size (418.95 g)
Servings 6
Amount per Serving
Calories 113.08 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 13.41%
Saturated Fat 0.28g 8.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.14mg 43.54%
Total Carbohydrate 24.27g 48.54%
Dietary Fiber 6.03 g 144.74%
Sugars 4.86 g %
Protein 6.04g 72.48%
Vitamin A 18435.15IU% Vitamin C 29.68mg%
Calcium 114.07mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
split red lentils, fresh ginger, chopped tomato, tomato puree, mustard seeds