Spinach and Feta Calzone


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4-6 servings
This is a take-off of a Cooking Light recipe (Stuffed Focaccia with Spinach and Feta, I think). I made a few alterations and this has become quite the regular in our rotation! It is very quick and chock full of wonderful Greek flavors. Make sure to use a slotted spoon when transferring the filling to the crust, otherwise this can get a bit too moist. Note: if you use the crust recipe referenced here, FYI the filling goes together in about the time it takes for the crust to rise!

Categories:  <-30-mins , main-dish , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.66 g)
Servings 4
Amount per Serving
Calories 260.01 Calories from Fat 189.9
% Daily Value *
Total Fat 21.1g 129.87%
Saturated Fat 7.75g 155.08%
Trans Fat 0.0g %
Cholesterol 39.48mg 52.64%
Sodium 621.23mg 103.54%
Total Carbohydrate 10.11g 13.49%
Dietary Fiber 2.84 g 45.48%
Sugars 3.94 g %
Protein 10.74g 85.89%
Vitamin A 8166.58IU% Vitamin C 28.31mg%
Calcium 315.91mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refrigerated pizza crust, dried oregano, ground cayenne pepper
 

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