Spinach and Feta Dip


Food.com
135 mins (prep 15, cooking 120)
9 ingredients
1 servings
Easy to put together, I use sliced up cucumbers and pita breads for dipping. Also very good as a topping on burgers.

Categories:  beginner-cook , 3-steps-or-less , greek , <-4-hours , cheese , appetizer , low-carb , low-in... , eggs~dairy , time-to-make , dip , european , easy , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (889.14 g)
Servings 1
Amount per Serving
Calories 1592.77 Calories from Fat 1329.03
% Daily Value *
Total Fat 147.67g 227.19%
Saturated Fat 46.15g 230.74%
Trans Fat 0.01g %
Cholesterol 183.74mg 61.25%
Sodium 2479.72mg 103.32%
Total Carbohydrate 42.95g 14.32%
Dietary Fiber 12.2 g 48.78%
Sugars 10.48 g %
Protein 36.33g 72.66%
Vitamin A 38071.29IU% Vitamin C 30.53mg%
Calcium 1381.89mg% Iron 9.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed garlic, finely chopped red pepper
 

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