Spinach and Feta Omelet (Low Carb)


Food.com
10 mins (prep 10)
6 ingredients
1 servings
This is a yummy, healthy, low carb breakfast option.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (97.24 g)
Servings 1
Amount per Serving
Calories 437.73 Calories from Fat 432.36
% Daily Value *
Total Fat 48.04g 73.91%
Saturated Fat 30.41g 152.03%
Trans Fat 1.94g %
Cholesterol 127.19mg 42.4%
Sodium 387.51mg 16.15%
Total Carbohydrate 3.07g 1.02%
Dietary Fiber 0.67 g 2.67%
Sugars 1.32 g %
Protein 1.04g 2.09%
Vitamin A 2182.28IU% Vitamin C 4.3mg%
Calcium 28.43mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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